When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that individuals can maintain long-term.

Cheese can help you feel more satisfied on a reduced calorie diet. Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its strong flavor. Being mindful of the protein, fat and calorie content can help you select a cheese that supports your weight loss efforts.

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also abundant in gut-friendly fiber.

Losing weight is challenging for everyone. Especially for those who are unable to diet. You must have often seen that health experts recommend dieting to lose weight . Although dieting not only reduces extra kilos,