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So if you’re used to lifting heavy with a belt, but you have to go without, remember to reduce the weight by about 10%. On the other hand, if you don’t normally lift with a belt, it’s fine ...

A lifting belt probably wasn’t on your radar ... when performing weighted squats, “a weight-belt can aid in supporting the trunk by increasing intra-abdominal pressure”.

Powerlifters performing a lot of squats will need a very rigid and rugged belt like the Schiek Sports L6010 Competition Power Lifting Belt ... done with as high of a weight.

Having a good lifting belt also helps, and right now ... "Helps protect my lower back during weight training on heavy days. The belt does not feel too thick and provides great support.