Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

Luckily, there are many natural ways to help calm your dog, which can improve both their mental state ... Image by 24K productions via Depositphotos Herbal supplements, such as chamomile, valerian ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

There are so many holistic things you can do to reduce anxiety. Exercise is one of the best ways to get rid of stress. Your diet also affects your mood and how you feel about yourself. Make an ...

How VNS can help reduce anxiety VNS has been cited as an important method that helps to ease ... Natural ways of VNS There ...