Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. Left ...

And if your level of anxiety is rising this December ... "Even brief moments of a positive interaction will boost happiness and reduce stress," she says. Second, whatever the holiday season ...