Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale ... the recommendations are between 400 IU and 2000 IU [international units], but 800-1000 IU is ...

Although your body can make vitamin D after getting exposed in sunlight, various food sources can also help in increasing ...

Long-term daily supplementation with moderate (1600 international units [IU]) or high (3200 IU) doses of vitamin D3 doesn’t reduce the risk for type 2 diabetes (T2D) among generally healthy ...

Customers can return the affected two products for a full refund without a receipt - here's everything you need to know ...