Eating more plant-based foods and following a carefully planned vegetarian diet ... calories from lentils come from protein, which makes this legume one of the highest in protein by weight.

They are rich in protein and fiber, help in muscle building, digestion, and keeping you fuller for longer. They are full of ...

There's a stunning line up of vegan protein powder on the shelves if you need a little boost, but prioritising your protein through whole foods such ... "Seitan contains a high amount of protein ...

Here's a list of 6 protein-rich vegetarian foods. Lentils is used in almost all ... approximately 15 grams of protein. They are also high in fibre and keep you full for longer.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Packed with antioxidants, low in saturated fat and high in protein, this delicious vegan dinner is great for gut health. Serve with mixed grains, wholewheat pasta or toast on the side if you fancy.

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

This vegetarian ... 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI.

Processed foods packed with high protein are becoming more popular ... have tofu or egg whites if you are a vegetarian, or opt for lean chicken or beef if you are a carnivore.” ...