So yes, high-protein vegetables can be tricky to find. To be clear, there are some excellent plant-based protein sources out there (think: nuts, seeds, and legumes like lentils, lima beans ...

Chickpeas are a good source of protein for vegetarians. Boil it and grind it for a great-tasting hummus dip or add veggies ...

Peanuts provide nearly 20.5 grams of protein per half-cup. It is also a rich source of healthy fats and may support heart health. A half cup of almonds offers 16.5 grams of protein and is also ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

“They can be easily added to soups, stews, salads, or even used as a base for veggie burgers.” According to Kelly, canned tuna is an excellent source of protein. “It’s also affordable and ...

Stuck for time but need a decent protein hit, stat? We've got you covered. Here are 5 healthy convenience store options to ...

When you need a quick protein boost, it is easy to turn to protein bars or shakes. However, here are 10 lesser-known snacks ...

While many starchy vegetables are a great source of fiber and protein, eating them in excess can raise blood sugar and contribute to weight gain. For most people, eating up to a half-cup of cooked ...

Ritika Samaddar, Regional Head – Dietetics, Max Healthcare, New Delhi, shares her expert insights on daily protein needs and the best sources to include in your diet. Protein is one of the essential ...