One common myth surrounding a vegan diet is that you can't get ... nuts and seeds are a good source of plant-based protein," Lambert says. But that's not all they've got going for them: "They ...

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and seeds, grains and vegetables. Interested in trying our FREE 7-day healthy ...

ZOE's health experts have shared some top nutrition tips for people looking to boost their protein intake, highlighting tofu ...

In 100 grams of protein, there is 18 grams of protein. It is rich in amino acids and antioxidants and helps complete your daily requirements.