One common myth surrounding a vegan diet is that you can't get enough protein to sustain a healthy lifestyle. But actually, it's easy to get the amount of protein you ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

The research noted that the food claimed to be high in protein had only a certain amount of protein and the rest of the calorie chart ingredients contributed ... milk and dairy products. The vegan ...