Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

Parts of the valerian plant, including its root, are used as a supplement and are available in capsules, tea, and more. 1. Can Improve Sleep One of the most popular uses for valerian root is to ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and has a ...

By adding valerian root supplements or tea to your daily routine, you'll not only reduce stress-related skin problems, but also improve skin clarity and elasticity. Valerian root is rich in ...

To reduce the chance of possible side effects when stopping extended use of valerian, do not suddenly ... in this database is intended to supplement, not substitute for, the expertise and judgment ...

Supplements are often used to help with getting better sleep. Typically, ingredients like melatonin, magnesium, valerian root, and lavender are found to help reduce stress and promote easier sleep ...