Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

What are the benefits of weights exercises ... a) Rest your upper back on the floor and place your feet hip-width apart, knees bent at 90º, so your body forms a line from your shoulders to ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

A study found that both men and women with greater upper body strength reported having more sexual partners, defying ...

Here, we dive deeper into the benefits of strength training for runners, how to add it to your training plan, and offer up a workout including ... Engage abs and rotate upper body to the right ...