From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. The bench press isn't the be-all, end-all move for bigger pecs.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Believe it or not, you don't have to hit a three-plate bench to achieve a stellar ...

If you want to tone your arms, try adding some upper-body strength training exercises to your workouts. This doesn't need to be complicated. In fact, you can build muscle in the arms with nothing more ...

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer ...

Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know exactly which exercises are the best to include in their plan.

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

If you're looking to increase muscle hypertrophy in your upper body, put on some of the best workout clothes for women, or for men, roll out one of the best yoga mats, and prepare to get sweaty.

But don’t worry—paying attention to upper body strength training exercises can help turn things around. While there are plenty of exercises to try, focusing on strength training can really make a ...

Plus, our list of the best back workouts for men includes everything you'll need ... your rear will help you earn that coveted v-shape upper-body. 'Having a balanced, well-rounded physique is ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve ... your elbows upward until your upper arms are about parallel to ...