the version using the cable machine is the original. The cable pullover is a beneficial exercise for leveling up your upper body strength. You’ll primarily work the latissimus dorsi — a wide ...

There are various machines you can use to work your biceps and your tricep muscles in your arms. Those are not incorrect to use. I personally prefer to use this cable crossover machine To use this ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...