By including these workouts in your training regimen, you may strengthen your arms and increase your upper-body strength. Barbell exercises are a type of strength training that involves using a ...

This workout from personal trainer Hannah Ashby combines a number of barbell exercises with bodyweight movements to help you tone and strengthen your entire upper-body. Make sure you warm up with some ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

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Lift the barbell to your chest, keeping your elbows close to your body. Pause here, then lower the barbell with control. Rest your upper back on a gym ball with your knees bent and feet flat on the ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

An upper/lower body split is fairly self-explanatory ... A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell press, tricep dips and more.

Instead, all you need is one short but effective session to maintain those gains. Fitness Director Andrew Tracey's upper body barbell blaster, for example, is perfect. A ten-to-one ladder that only ...