We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Here is my list of root vegetables with pictures below: Onions are rich in Vitamin C, fiber, especially antioxidants that bring many health benefits. It can prevent disease and keep you from oxidative ...

Stuffed vegetable dishes, known as "mahshi" in Arabic, are a beloved culinary tradition in many cultures. These dishes feature vegetables filled with flavorful rice-based mixtures, often combined with ...