Note that not all types of therapy are covered by insurance, so call your carrier for information. McLean, C. P., & Foa, E. B. (2011). Prolonged exposure therapy for post-traumatic stress disorder ...
Written exposure therapy (WET) is a brief, evidence-based behavioral psychotherapy designed to relieve the distress associated with traumatic memories. Exposure therapy is a well-established ...
Medically reviewed by Kathleen Daly, MDPsychotherapy—also known as talk therapy or just therapy—is a form of mental health ...
you can also try different types of exposure therapy: Emerging research suggests virtual reality for exposure therapy may offer an effective, convenient, and more approachable alternative to in ...
Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...