This MVP-exclusive program is designed to ease you back into a training routine—and toward your best condition ever.

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength. With each move, kettlebell exercises raise your ... and aim for three sets ...

Think you don't have time for a total-body workout? Think again. This routine strengthens your upper and lower body in just 30 minutes—warm up and cool down included. What's more, it can be done at ...

These traditional exercise classes make use of resistance bands, slam balls, exercise mats and your own body weight to provide a “total body workout”. Each session, the coach will ensure at least ...

HIIT WORKOUTS DEMAND that you give your all ... to take on the program at a pace that will work for you. In this Total Body Dumbbell Blast session, you'll hit every major muscle group in under ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.