Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

SAN FRANCISCO, CALIFORNIA / ACCESS Newswire / January 22, 2025 / Perfiby, a California-based wellness company, today announced the launch of its ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

The natural ingredients in Sleep Fairy help you fall asleep faster and stay asleep longer, so you can wake up feeling refreshed and energized. However, some users may need to take more than one ...

However, the findings align with growing evidence suggesting that natural sleep is crucial for maintaining cognitive function. Before turning to sleep aids, consider exploring natural alternatives ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

In light of the research on sleep aids, healthcare providers are increasingly emphasizing natural alternatives for improving sleep. Many experts suggest adopting good sleep hygiene practices ...

Insomnia is a sleep disorder ... supplements truly help with insomnia. If you do decide to try them, talk to your doctor first. They may interact with drugs you already take.

Want to understand your sleep patterns and learn more about exactly what you do during the night? The best sleep tracking apps will help you do ... into how long you take to get to sleep, sleep ...

Researchers also examined if sleep aids might replicate the natural oscillations needed for glymphatic function. They focused their research on the sedative zolpidem. They discovered that zolpidem ...