Social anxiety is an intense and ongoing fear of social situations. Tips for overcoming social anxiety include seeking professional therapy, including cognitive behavioral therapy or exposure ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

How I overcome Riding Anxiety! These are my personal tips to help train your brain into trusting yourself and your motorcycle! #motorcycleanxiety #ridinganxiety #beginnerrider ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

When you are worrying about a mid-air plane crash how do you keep calm and fly on? Five tips for how to stop feeling anxious ...

While flying can be an exciting experience for some people, it can be a source of anxiety and stress for many ... and can offer reassurance or tips to help you feel more at ease.

Bunn and Menon shared a few tips to overcome flying phobias ... you're not really able to expel that anxiety." For anxious passengers, you can choose a seat closer to the front or over the ...

An expert explores the fascinating connection between anxiety and curiosity, offering fresh insights and practical tips to help you navigate life’s uncertainties. Vaasanthika, Therapist ...

Whether you’re getting back into dating after a long break or regularly active on dating apps, that pre-date anxiety is more common than you might think. Mental health experts want you to know ...

If headlines of recent plane crashes and close calls have you worried about air travel, you're not alone — but there are things to keep in mind to help ease anxiety about flying. While most ...