Current data suggest men and women may experience stress differently, highlighting the need for personalized stress ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Use your stress management techniques, such as listening to soothing music ... and traffic. Shah provides tips to prepare for ...

Holiday festivities may contribute to stress and burnout, but taking time for yourself could provide some relief. A national survey from The Ohio State University Wexner Medical Center shows that ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

If stress management techniques don’t seem effective, it might be helpful to seek guidance from a therapist or counsellor who can work with you on managing stress and reducing anxiety.

Everyone responds to stress differently, with different triggers and a different return to normal. Stress isn't inherently bad, but a natural response to any challenge, said Rajita Sinha ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...