Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

When worry consumes a great deal of mental space without leading to problem resolution or begins to constrict activities ... anxiety? Just as special techniques can be used to calm down the ...

Anxiety isn’t a choice; if calming down were possible ... It’s helpful to do things with a person as opposed to telling someone what to do on their own. Instead of telling your spouse to ...

Excessive fear prevents many people from engaging in daily activities or taking necessary ... The general reaction of people facing anxiety is to try to calm down. However, the best strategy ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with ... it activates a branch of the nervous system that slows down the heart rate and breathing ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Let's do activity together to help us calm down Doing some calming activities together can be a powerful way to manage stress and anxiety. Whether it’s drawing, going for a walk, or deep ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... Being able to recognise and cope with anxiety is a skill that will benefit ...

“Warriors from every culture have used this technique throughout the centuries to maintain a calm and focused mind ... mental health issues like anxiety, depression and mood swings, while ...