Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

We offer numerous services to help with anxiety, trauma, grief/loss, stress management, smoking cessation ... Cognitive Behavioral therapy, known as CBT is an evidence based therapeutic model that is ...

Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.

She is also a Certified Stress Management Coach ... What if we made this the year we prioritize our mental wellbeing? Therapy is a critical part of treatment for mental health concerns like ...