"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

If your holidays give you an overwhelming feeling, it's time to step up your time management game. The post Reasons Why ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

• Practice mindfulness. Breathing and mindfulness exercises can be practiced anywhere. Research has shown that mindfulness ...

Therefore, it is important to learn and practice some effective stress management techniques that can help them cope with the demands and pressures of their work. In this article, we will discuss ...

Naast het vermijden van voedingsmiddelen die stress in de hand werken, kun je ook voedingsmiddelen nemen die stress weer verminderen. Deze stimuleren bepaalde hormonen of houden je bloedsuikerspiegel ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

are beginning to require a reassessment of chronic stress in the pathophysiology and management not only of functional but also of “organic” gastrointestinal disorders.

When experiencing chronic stress, individuals might develop broken heart disease, or Takotsubo cardiomyopathy, which ...

Work-based holiday celebrations can be particularly stressful Use work as respite, if it is. If going to work offers you a distraction from the holiday season, there’s nothing wrong with that.

Covid-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead to ...