The Core Home Fitness adjustable dumbbell set is a mid-range option but it packs one of the best weight-changing mechanisms that we’ve tested. To adjust it, you simply rotate the weight in its cradle ...

It can be easy to forget about your own fitness when you are focused on keeping your horse in peak condition. Here, sports therapist Debbie Rolmanis explains the importance of a rider's core ...

For years, traditional crunches have been considered the quintessential exercise for strengthening the core. However, fitness ...

as well as your lower back muscles and core, which will help stabilise your pelvis. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare ...

From here, there are four membership package options to choose from to continue your golf fitness development. Training your core can provide huge benefits to golfers. The golf swing creates a large ...

A stronger core is key to just about everything ... She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living ...

In this article, we present her favorite ab routine, designed for all ages and fitness levels. The core, made up of the abdominal, lumbar, and pelvic floor muscles, is the foundation of our body.

An obvious sign of an athletic physique is a strong core with well-defined abs. Achieving such a physique goes beyond performing abs workouts — you must also incorporate core workouts into your ...