Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

For years, traditional crunches have been considered the quintessential exercise for strengthening the core. However, fitness ...

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Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

An obvious sign of an athletic physique is a strong core with well-defined abs. Achieving such a physique goes beyond performing abs workouts — you must also incorporate core workouts into your ...

as well as your lower back muscles and core, which will help stabilise your pelvis. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

The X plank is a challenging full-body exercise worth adding to your core workouts. Below, we cover how to do it, the benefits and common mistakes. To do an X plank, start in a high plank position ...