Everyone feels anxious at times. Anxiety can surface when you face a challenge, when the pressure’s on to do well, or when you’ve got a worry on your mind. Anxiety turns on your body’s stress response ...

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet powerful trick for managing anxiety. After years of exploring therapy, ...

Tips for overcoming social anxiety include seeking professional therapy, including cognitive behavioral therapy or exposure therapy, using relaxation and breathing techniques, lifestyle changes ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...

My expertise and personal understanding make me an invaluable guide on your path to overcoming Anxiety Anxiety can be isolating and overwhelming. At Counselling Experts, I understand your ...

Embracing positive thinking, smart study habits and relaxation can make exams a breeze Examinations are integral to the ...

"In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting ... Using the practical self-assessments and ...

Camila Cabello is no stranger to speaking out about her mental health struggles, and in a bid to raise awareness of the effects of anxiety, the singer shared the self-help technique she turns to ...