People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests. Qigong is similar to tai chi, in that it ...

You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: ...

Master Instructor Toni DeMoulin has 53 years of experience teaching Tai Chi and Qigong and is respected internationally for her skill as a teacher. She is a senior student of the Alex Dong ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

The Wellness Center offers an array of yoga, Tai Chi/Qigong, and meditation classes throughout the week. Seminars, workshops, and retreats are offered in the evenings and weekdays to educate students ...

About the art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have ...