Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

Tai Chi combines deep breathing and relaxation with slow and gentle movements that are referred to as forms. The forms are low-impact so they will not cause stress on your bones or joints ...

It's an ancient form of Chinese martial art, and it requires no whacking to do or get. In fact, Tai Chi is known to relieve you of all your aches and niggles, and master Kartikeya Shukla is ready to ...