If you want to lose the pesky fat around your midsection, a trainer breaks down five of his best superset workouts to melt ...

That's why I've put together five of my best superset workouts for mobility as you age, helping you lead an active, ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

these five advanced arm workouts will help you build muscle, improve your athletic performance, and transform your arms.

Download the WH+ 4-Week Beginner Workout Plan now. Ahead ... Rest 20 to 30 seconds between rounds and 1 minute between supersets and tri-sets. Perform each exercise for the suggested number ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...