It is often seen as public health enemy number one, particularly in the new year, when some people resolve to go on a "sugar detox" after an indulgent festive period. There's no doubt that we as a ...

People interested in losing weight and improving health often ask if they should do a “sugar detox.” In my opinion this is a waste of time, because it is not possible to eliminate sugar from ...

In a world where sugar creeps into nearly everything we consume, a sugar detox can be the most transformative ... body and the benefits of reducing it. Plan your meals with nutrient-dense foods ...