Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Men and women show distinct stress responses, shaped by HPA axis, brain regions, and neurotransmitters. Cortisol variability ...

Stress is inevitable, but with the right mindset and tools, it can become a crucial part of growth and achievement.

• Practice mindfulness. Breathing and mindfulness exercises can be practiced anywhere. Research has shown that mindfulness ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

When experiencing chronic stress, individuals might develop broken heart disease, or Takotsubo cardiomyopathy, which ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress have become unpleasant companions for many. From demanding job duties and ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...