Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.

That's why finding effective ways to manage stress is crucial for your personal and professional success. One of the best ways to cope with stress is to seek professional help from a therapist or ...

A 2023 poll from the American Psychological Association showed that almost nine in 10 adults in the U.S. say they experience stress related ... Marriage & Family Therapist Dr. Patricia Bay told ...