Individual interventions are strategies that you can use to manage your own stress levels and reactions. They include techniques such as relaxation, mindfulness, cognitive-behavioral therapy ...

Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Developing inner peace and stress management can be achieved through these tried-and-true techniques. Meditation and Mindfulness Two effective strategies for reducing stress are mindfulness and ...

No difference was observed for cortisol. For depression, anxiety and ERI, improvements were higher in the intervention group but did not reach statistical significance. Conclusions SMI based on work ...

Therefore, it is important to learn and practice some effective stress management techniques that can help them cope with the demands and pressures of their work. In this article, we will discuss ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Despite these limitations, the findings are suggestive that this behavioural technique may be of benefit to mothers experiencing some degree of postnatal depression, anxiety or stress. The ...

The main motive of our project is to detect stress in the IT professionals using vivid Machine learning and Image processing techniques. Our system is an upgraded version of the old stress detection ...

We then exposed the owners to either a stressful or a stress-relieving intervention and monitored the effect it had on them as well as on their dogs. The stressful intervention consisted of a ...