Therefore, it is important to learn and practice some effective stress management techniques that can help them cope with the demands and pressures of their work. In this article, we will discuss ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Developing inner peace and stress management can be achieved through these tried-and-true techniques. Meditation and Mindfulness Two effective strategies for reducing stress are mindfulness and ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Fortunately, yoga offers a powerful arsenal of breathing techniques and poses that can effectively combat stress and mitigate ...

Despite these limitations, the findings are suggestive that this behavioural technique may be of benefit to mothers experiencing some degree of postnatal depression, anxiety or stress. The ...

Methods Active-duty EMDs from the USA and Canada (n=323) were randomly assigned to an intervention or wait list control condition. Participants completed surveys of stress and mindfulness at baseline, ...

Objectives To evaluate the effectiveness of a brief intervention about early identification of work-related stress combined with feedback at consultation with a general practitioner (GP) on the number ...

Psychology of Trauma in Adulthood: Theory, Intervention, and Cultural and Social Justice Perspectives The focus of this course is on the biopsychosocial aspects of traumatic stress, including an ...

CBT is evidenced- based practices and intervention techniques for various emotional ... I generally work with people on improving stress, improving interpersonal skills/relationships, increasing ...