Running after 40 requires a thoughtful approach. Here’s how to get started: Get the right gear: Invest in proper running ...

KSAT talked to Dr. Timothy Palomera with Sports Medicine Associates about how you can get started safely and make sure you ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Forget all the reasons you should run. This is how to make it fun — small hacks I’ve developed because I didn’t want to run when I started. Now I really like it.

Here are five essential tips to ensure you hit the ground running. The pace of change in ... and the unique value you bring to organisations. Start by crafting a compelling personal profile ...

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends ...