Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes finding solutions in the present and exploring hope for the future rather than focusing on past problems.

Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that ... companies alike as it can be effective in a brief period of time, generally 5 to 20 sessions, though there ...

At our sessions, we'll be using a blend of two powerful techniques: Cognitive Behavioral Therapy (CBT) and Solutions-Oriented Brief Treatment (SOBT). CBT helps us understand how your thoughts ...