Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential ... and some people experience social anxiety, spending quality ...

CBT helps you: Sometimes your doctor may also prescribe medicine to help reduce anxiety. With treatment, you can learn to manage fear, develop confidence and coping skills, and stop avoiding things ...

Overcoming social anxiety involves patience, recognizing triggers, practicing relaxation, and challenging negative thoughts.

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

She is also a Certified Stress Management Coach. For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy ...

“When kids learn healthy coping mechanisms ... matrix to help them find one that works best for them. Practice social skills ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Are you coping with anxiety, depression, low self-esteem, balancing life stressors, or recently adjusting to parenthood? Do you feel uncomfortable when navigating social situations, desire to ...