By identifying bad sleep habits and sleep myths, you set yourself on the right track for restorative sleep that actually makes you wake up feeling refreshed. Below, I debunk common sleep myths and ...
If you’re wondering how to discern the truth from the myths you’ve heard, we’re here to help! Flow Space consulted with sleep experts and doctors to shed light on all of the sleep changes ...
The New York Times asked 11 sleep experts to set the record straight on some of the myths they hear most often. You can’t train your body to need less sleep. If you’ve experienced long-term ...
We’ve heard the rumors, but how many of them are legitimate? Not enough to lose sleep over. Maybe you’ve heard working out before bedtime is bad for your sleep hygiene, but there isn’t ...
Is waking up early the key to success? This article examines the myths and facts surrounding early mornings and their impact ...
Good sleep hygiene—like limiting screen time and ... With these insights, individuals can break free from outdated rest myths and develop habits that truly support deep, restorative rest.
Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...
Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.
The notion that sleeping on your left side improves digestion stems from the idea that this position aligns the stomach and intestines. This alignment may benefit those with acid ...
The study team gathered the most common sleep “myths” and asked sleep-science experts to rank them according to how wrong they were, and how bad it might be for a person’s health to follow ...
Don't miss out on the headlines from Sleep. Followed categories will be added to My News. A new survey of more than 1600 Australian parents has exposed the myths and habits likely making bedtime ...