A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...

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Still, it can be a challenge to cut through the noise and the many sleep-related myths you’re not sure have any weight behind ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

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When it comes to having the perfect slumber, separating fact from fiction is crucial for a healthy sleep routine. Excessive sleep can lead to various health problems, including heart disease and ...

However, Russell suggests you turn off notifications – as they are unhelpful because they delay the onset of sleep. THE MYTH: We all need eight hours of sleep There’s no arguing that getting ...

as we found when we asked a doctor to asses these sleep myths. Why might you avoid drinking extra water before bed? The most obvious reason is because you'll be more likely to have to get up to ...

But what if it’s all a myth? A sleep expert argues that embracing your natural sleep patterns instead of working against them could be the real key to unlocking your potential. “Everyone has ...

The Sleep Doctor, Dr. Michael Breus helped us debunk some common sleeping myths, especially ahead of the time change that will begin on Nov. 5. For more from Dr. Michael Breus you can visit his ...