New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Researchers from University of Tsukuba have identified significant discrepancies between subjective and objective assessments ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

Would you please address the dangers of untreated sleep apnea? Also, what do people do when they are unable to tolerate a CPAP (continuous positive airway pressure) machine? I know that surgery is an ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Well, it’s more common than you think. Job stress is robbing U.S. workers of the sleep they need, researchers reported in a ...

Take supplements: If sleep still prevents you, opt for doctor-prescribed supplements. You can take warm milk or chamomile tea ...

Here’s what happens to your body when you make a habit of sleeping so late.