a licensed mental health counselor in private practice. A sleep journal is a log of your sleeping habits and patterns that helps you track factors related to your sleep, including: This ...

People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they ha ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

People whose jobs are highly sedentary—an estimated 80% of the modern workforce— experience a much higher risk of insomnia ...

Then, in a study published in the journal Sleep Health, they matched the claims to the best scientific evidence. They hope that dispelling sleep myths will improve people's physical and mental ...

Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest ...

Employees with sedentary lifestyles or those working nontraditional hours are more likely to experience sleep problems. A new ...

A recent study by psychologist Claire Smith from the University of South Florida reveals that non-traditional work hours and ...

The findings, newly published in the Journal of Occupational Health Psychology ... nonstandard work times are significant threats to sleep health. Those two factors, hastened by technological ...

Onera Health, a leader in transforming sleep medicine and remote monitoring, today announced the publication of a multicenter ...

"Our findings highlight the complex relationships between sleep health and brain aging and show ... New research published Wednesday in the European Heart Journal suggests that when you enjoy ...