Job stress is robbing U.S. workers of the sleep they need, researchers reported in a study published Jan. 8 in the American ...

Oct. 23, 2024 — People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age ...

Take supplements: If sleep still prevents you, opt for doctor-prescribed supplements. You can take warm milk or chamomile tea ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

A recent study by psychologist Claire Smith from the University of South Florida reveals that non-traditional work hours and ...

People whose jobs are highly sedentary—an estimated 80% of the modern workforce— experience a much higher risk of insomnia ...

Health conditions that may cause sleep problems include ... academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

A study of over 1,000 employees found that sedentary jobs and nontraditional work schedules significantly increase the risk ...

Employees with sedentary lifestyles or those working nontraditional hours are more likely to experience sleep problems. A new ...

The findings, newly published in the Journal of Occupational Health Psychology ... nonstandard work times are significant threats to sleep health. Those two factors, hastened by technological ...