Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Women's feet walking on a treadmill machine to exercise and stay in shape. senior exercise bike stock videos & royalty-free footage 00:10 Women's feet walking on a treadmill machine to exercise and ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Objectives—There is a paucity of long term studies on exercise training in elderly women. The purpose of this study was to investigate the effects of one year of progressive resistance exercise (PRE) ...