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Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

In fact, senior weight lifting—that is ... Building a strength training routine doesn’t have to be complicated—it just needs to be consistent. “Start small, build gradually, and stick ...

"There are documented cases of individuals who required a cane or a walker to get around, but after strength training they no longer needed those items for mobility." Flynn began putting senior women ...