In essence, self-soothing is the practice of comforting yourself. This might sound simple but it’s something that few of us think to do in moments of emotional distress. By contrast, if we see a ...

A new study has found positive benefits when participants take part in the 'micro-practice' of self-soothing touch for only 20 seconds. Produced by Griesham Taan & Melissa Hogenboom Watch red ...

You will be redirected to our submission process. Various psychiatric disorders are associated with dysfunctional patterns in self-soothing and comforting behaviors. For instance, atypical depression ...

Use these self-care tips to help keep your symptoms in check and take care of your overall health ... Take short, warm (not hot) baths using soothing salts or oils. Apply moisturizers after showers, ...