Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

Your t-shirt sleeves will feel fuller by the time you’ve finished ...

Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...

Why you should try it: Side-to-side lunges build lower-body strength. The 7-Minute Gentle Workout is a full-body routine, Jordan said, with different exercises focusing on different muscles.

Thankfully, ab workouts don’t have to mean lying on a mat. A standing ab workout can strengthen your core while also giving you a cardio boost. Enter this 30-minute standing core routine from ...

All of the routines ... out sit-ups or holding endless planks instead, each session starts with two minutes of cardio (like jumping jacks and high knees). It's the type of core workout that ...

“It is a workout that involves short, high-intensity bursts of exercise followed by a longer period of rest.” Many different types of exercise can be adapted into SIT workouts, including ...

When we hear about a workout that ... all movement intervals in 7 minutes. Is it enough time working out to achieve specific strength, physique, or fitness goals? Well, that depends on your goals and ...