If you love HIIT, you're going to want to learn about the internet's favourite new type of workout. SIT training has been ...

As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT,” explains Melissa Weldon, head coach at workout studio Sweat It. “However, HIIT tends to work in ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Interval training workouts involve structured exercising at different intensities with recovery periods in between. High intensity is usually anaerobic exercise, while the recovery periods involve ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

Doing too many interval sessions isn’t a great idea though. You still need those easy miles for recovering and consolidating your fitness gains. But make them a regular part of your training ...

The term stands for high intensity interval training, and it describes a protocol that pairs hard-hitting exercise periods with short rest breaks for a wide range of health benefits. You'll find ...

I decided to add one interval training session into my workout plan after my times plateaued. Interval training is all about putting your cardiovascular fitness to the test by switching up how ...

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...

Weight training develops strength An interval form of training. Intensity is measured in a percentage of the most weight a person can lift one time and is known as % 1 REP MAX. Time is structured ...