As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT,” explains Melissa Weldon, head coach at workout studio Sweat It. “However, HIIT tends to work in ...

‘Sprint interval training, also known as SIT, is a type of training that involves a maximum work period, followed by a long rest period, repeated for a certain number of repetitions to form a ...

If you love HIIT, you're going to want to learn about the internet's favourite new type of workout. SIT training has been ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Interval training workouts involve structured exercising at different intensities with recovery periods in between. High intensity is usually anaerobic exercise, while the recovery periods involve ...

The term stands for high intensity interval training, and it describes a protocol that pairs hard-hitting exercise periods with short rest breaks for a wide range of health benefits. You'll find ...

Doing too many interval sessions isn’t a great idea though. You still need those easy miles for recovering and consolidating your fitness gains. But make them a regular part of your training ...

I decided to add one interval training session into my workout plan after my times plateaued. Interval training is all about putting your cardiovascular fitness to the test by switching up how ...

Interval training can be used for almost any sport providing it is planned for the type of fitness required. Short bursts of intense exercise with short recovery breaks in between. Gives the same ...