So, ready to begin your life as a runner? Read on for our top running tips for beginners. To help you stay motivated, accountable and injury-free, it's a good idea to follow a beginner's training ...

Kirk-Odunubi last bit of advice? Buy the correct running socks ... Especially for heavier runners and beginners, you need to combat a lot of upper-body rotation because you haven’t yet got ...

Best of all, they also prevent chafing. So, scroll down to check out the essential running gear for beginners. Your running journey starts now. From my first day of running, I've been wearing ...

As you see success with popular running events, you then may find yourself drawn to more niche ones. These can offer whole new opportunities that beginners miss out on, and these can lead to some ...

Every runner struggles with motivation from time to time, but one thing that’s likely to get you back out pounding the ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

January marks the time when many Canadians are considering starting a running routine ... walk method is popular and highly recommended for beginners. It significantly reduces the risk of injury ...

For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, find your stride, and ultimately fall in love with the sport. A solid pair of trainers are ...

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...