is a method of eliminating sugar and sugar substitutes from your diet. Removing sugar can help prevent diseases associated with overconsumption. Step 1: Gradual changes are key, so, start small.

Removing Sugar from the diet helps the individual to increase the intake of nutrient-rich foods, weight management and also it reduces the risk of heart disease and type-2 diabetes. Researchers ...

“Foods and drinks with added sugars, such as soft drinks, are very problematic to health. Many studies from around the world show that diets high in these types of foods – as well as those ...

skip fad diets and include healthy foods and lots of fruits and vegetables in your daily diet. 2. Drink Water First and Eliminate Sugar Sweetened Beverages. Sugary drinks like soda, sports drinks, ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like many of us, I typically kick off each new year with a resolution to ...

Check out the benefits of a no-sugar diet. Carbonated soft drinks are one of the biggest sources of added sugar and caffeine in the diet. Regular consumption of this ultra-processed junk food items ...